A good massage can be a huge benefit to both the psychological and the physical parts of a person’s life. However, not everybody understands how massage can benefit their life. Keep on reading to better understand the different ways a proper massage helps someone feel much better both mentally and physically.
Change your mindset about massage. Instead of thinking of it as a luxury, think of massage as a therapeutic approach to health. Research shows that massage can lower levels of the stress hormone cortisol, as well as lessening asthma symptoms in children. Additionally, those tension headaches are no match for the hands of a skilled massage therapist.
Try getting a therapeutic massage. There has been proof that this type of massage can lower stress levels, help get rid of tension headaches caused by contracting muscles in the face, neck and head, and better the breathing of asthmatic children. It’s believed that is type of massage is so successful due to people believing in it so much, which creates a powerful mind and body connection.
Don’t eat right before your massage appointment. You may feel very uncomfortable during the massage due to bloat or general discomfort. Make sure that any food you have eaten has been digested. This way, if you need to lay on your stomach or turn a certain way, you won’t have any issues.
Pregnancy can be especially hard on your body over the course of nine months. Carrying the extra weight from the baby can lead to aches and pains in places that you never knew existed. Treating yourself to full body prenatal massages can be just the thing to get you feeling more like yourself again.
You need to relax as you receive a massage. Do whatever you need to in order to relax. Therefore, when you are laying down on the table, work on deep breathing. Once the therapist begins the massage, continue taking some deep breaths from time to time to keep your muscles loose and relaxed.
Lubrication is important when giving a massage. The best lubricants will allow your hands to glide across the body. Oils work well as do many lotions. Try out a few different kinds and see which works best. You want a lotion that will not require reapplication causing breaks during the massage.
If you have a wound that is beginning to heal, massaging around that area will help it to heal even faster. Massage increases the amount of blood that is flowing to that area of your body. So, by massaging that area you are providing it with new blood to promote healing. This can also help to reduce scars.
When you are giving a massage, try not to use the same stroke over and over. This can make the whole experience mundane, as you want to incorporate as much change during the session as possible. Alter your technique, the stroke and how hard you press on the back, neck and thighs.
If you suffer from PMS each month with excessive water retention and cramping, there just might be some help for you. The power of massage has been shown to help reduce that unsightly water retention so that your pants will fit a little easier. It also can help relieve the pain that comes with cramps.
Finding the right therapist is very important when it comes to massages. You do not want to visit an inexperienced or inept therapist who may cause you more harm than good. Ask friends or family if they know of a good one in your area or look on the Internet for reviews.
An excellent way to give a great back massage is using the “raking” technique. This involves using the tips of your fingers. Make sure that you spread your fingers apart. Begin your massage at the shoulders and slowly move your hands down the other person’s back. Your fingers should move alongside the person’s spine; however, you should not actually touch the spine. While one hand is going down one side, have your other hand go up in an alternating motion.
If you have dry hands or feet, find a good moisturizer and use it for massages. Apply a small dose of moisturizer on your dry skin and take the time to massage the area. Massaging allows the moisturizer to penetrate the skin to its deeper layers, which means you will get better results.
Let your masseuse know of your music preferences. Many people enjoy relaxing music playing during their massage, however some do not. If you prefer a quiet environment while you get your massage, speak up. You can also specify a particular type of music or even request ambient noise such as bird songs or ocean waves.
Creams with a minty scent can be very pleasurable and exhilarating. Mint soothes the skin, and the aroma is relaxing. Purchase high-quality products that will keep the skin moisturized all day.
Use your hands to heat the massage oil before spreading it on the body. Cold oil isn’t comfortable when put on the skin and will not provide a great start to a massage. When the oil is in your hands, rub them together a little. The heat generated by the friction warms the massage oil, making it the ideal temperature.
You can massage your eyes to make your headaches go away. If you have tired eyes, you should rub your hands together until your palms get warm. Place your warm hands over your eyes and let your palms warm up your eyes. The warmth will relax the muscles located in your eyes.
The art of massage is something that has a reputation for being able to provide rejuvenation as well as relaxation, depending on the particular context involved. In order to be aware of what massage can do, you must remember the information from this article. This article should have been a great place for you to start!
